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This user-friendly self-help guide teaches you how
to understand and eliminate existing pain, recognise
the warning signs that lead to unnecessary injuries,
enhance athletic performance, and maintain a healthy,
well-balanced body. Instead of the usual “one-size-fits-all”
treatment found in many self-help books, the Body Smart
system allows you to evaluate yourself individually,
thus enabling you to create a fitness plan unique to
your own personal requirements.The therapeutic stretches
it showcases will, in turn, lead to miraculous and rapid
changes to your health and your sporting performance.
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Conventional
and complementary approaches to major health issues plus stand-up volumes
on a wide range of sports and activities ensures readers of C&B
books can play a major part in looking after their bodies.
