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One in four deliveries today are by caesarean section but, until now, no book has focused specifically on helping post-operative mothers to recover quickly from surgery and regain the energy, strength and vitality they need to look after their new babies. This accessible, easy-to-use book will help you regain your pre-pregnant shape and fitness and contains a specially designed exercise programme that is safe and effective and will take you through the entire post-partum period ensuring that you recover quickly and safely from the pain and trauma of surgery. It also covers whether repeat caesareans are always necessary and what you can do to help ensure a VBAC (vaginal birth after caesarean).
It will ensure that you:
- Regain all your strength, vitality and energy within a few weeks
- Recover your pre-pregnancy figure safely and easily
- Exercise effectively in your available time
- Cope effectively with post-partum problems
- Enjoy getting fit with your infant
Chrissie Gallagher-Mundy is the director of The London Academy of Personal Fitness and is qualified in ante- and post-natal exercise. She teaches classes on the subject and gives private instruction. She contributes regularly to Baby and Our Baby magazines. |
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From
nurturing life before birth to promoting a school age child’s abilities,
Carroll & Brown books
offer the most up-to-date information on all aspects of pregnancy and parenting
issues.
