From nurturing life before birth to promoting a school age child’s abilities, Carroll & Brown books offer the most up-to-date information on all aspects of pregnancy and parenting issues.
      Caesarean Recovery
Chrissie Gallagher-Mundy
     
 
     

Specifications

248mm
171mm
 

Binding
Paperback

Extent
128 pages

Images
200

Words
20,000

 
             
     

This is the first book on the market designed to help post-operative mums recover from major surgery and gain the strength and vitality they need to look after their newborns. A complete exercise programme, it starts from the first day after delivery and builds progressively until mother and baby can perform a complete workout that is both fun and effective. Designed by a professional fitness traine, who specialises in pre-and post-natal exercise, the routines allow for internal healing of the abdominal area as well as ensuring that muscles are gently returned to their former elastic state. Warm-ups, exercises, stretches and cool-downs are easy to follow and shown in step-by-step photographs.

 
             
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ISBN 1904760422
EAN 9781904760429
£ 9.99
 
Buy this book now at
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3 Steps to Fertility
Babycare
Baby fun

Baby massage

Bless the Baby

Brain Foods for Kids

Caesarean recovery
Celebrate the Seasons
Cooking for Coco
Dad's Guide
to Baby Care
Discovery Pack

Everything Your Baby Would Ask...

Fertility & Conception
Gimme Five!
Great Healthy Food for Vegetarian Kids
Instinctive Birthing
Meditations for Your Pregnancy
Natural pregnancy
Potty training
Pregnancy exercise
Reading Your Child's Hand
Spots and rashes
The Complete Pregnancy Cookbook
The Potential Pack
The Wonder Years
Toddlercare
Toddler gym
Toddler's tantrums
Understanding Your Crying Baby
Watch Me Grow
Your Non-Toxic Pregnancy
Your Pregnancy Bible
Your Pregnancy Day by Day



 

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