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      Caesarean Recovery
Chrissie Gallagher-Mundy
     
 
     

Specifications

245mm
171mm
 

Binding
Paperback

Extent
128 pages

Images
200

Words
20,000

 
             
     

One in four deliveries today are by caesarean section but, until now, no book has focused specifically on helping post-operative mothers to recover quickly from surgery and regain the energy, strength and vitality they need to look after their new babies. This accessible, easy-to-use book will help you regain your pre-pregnant shape and fitness and contains a specially designed exercise programme that is safe and effective and will take you through the entire post-partum period ensuring that you recover quickly and safely from the pain and trauma of surgery. It also covers whether repeat caesareans are always necessary and what you can do to help ensure a VBAC (vaginal birth after caesarean).
It will ensure that you:

  • Regain all your strength, vitality and energy within a few weeks
  • Recover your pre-pregnancy figure safely and easily
  • Exercise effectively in your available time
  • Cope effectively with post-partum problems
  • Enjoy getting fit with your infant

Chrissie Gallagher-Mundy is the director of The London Academy of Personal Fitness and is qualified in ante- and post-natal exercise. She teaches classes on the subject and gives private instruction. She contributes regularly to Baby and Our Baby magazines.

 
             
     
View Spreads
 
       
             
     
ISBN 9781904760429
   
£ 12.99
 
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Cooking for Coco
Dad's Guide
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My Pregnancy and Baby
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Potty training
Pregnancy exercise
Pregnancy Week by Week
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Reading to Your Baby
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Successful Infant Feeding
Super Drinks for Pregnancy
Super Foods for Pregnancy
The Complete Pregnancy Cookbook
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Watch Me Grow
Weaning and First Foods
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Your Babycare Bible
Your Pregnancy Bible iPad Edition
Your Pregnancy Bible - Second Pregnancy
Your Pregnancy Bible - Revised and Expanded
Your Pregnancy Companion
Your Pregnancy Day by Day