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This is the first book on the market designed to help
post-operative mums recover from major surgery and gain
the strength and vitality they need to look after their
newborns. A complete exercise programme, it starts from
the first day after delivery and builds progressively
until mother and baby can perform a complete workout
that is both fun and effective. Designed by a professional
fitness traine, who specialises in pre-and post-natal
exercise, the routines allow for internal healing of
the abdominal area as well as ensuring that muscles
are gently returned to their former elastic state. Warm-ups,
exercises, stretches and cool-downs are easy to follow
and shown in step-by-step photographs. |
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From
nurturing life before birth to promoting a school age child’s abilities,
Carroll & Brown books
offer the most up-to-date information on all aspects of pregnancy and parenting
issues.
