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By choosing the right foods and/or supplements and
adjusting amounts depending on personal circumstances,
individuals can help banish depression and anxiety,
become clearer-thinking, and maintain a more balanced
outlook on life. Eat Yourself Happy pinpoints the chemicals
and mechanisms essential for good mental health and
shows how you can obtain them from food sources. It
looks at achieving all-round mental wellbeing as well
as overcoming particular mood-related conditions such
as irritability and sleeplessness. It enables you to
improve your diet based on your own particular lifestyle
and offers 40 recipes that taste great and are great
for you. |
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Conventional
and complementary approaches to major health issues plus stand-up volumes
on a wide range of sports and activities ensures readers of C&B
books can play a major part in looking after their bodies.
