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Exercise balls are extremely versatile and provide an
excellent base for a whole range of exercises –
the dynamic nature of the ball increases the intensity
of the exercises, helping to tone and strengthen, increase
fitness, and improve flexibility and coordination. This
fully illustrated book offers a wide range of strengthening,
toning and stretching exercises demonstrated in step-by-step
photographs. There also are variations and timed routines
to enable you to work at your own level and pace. |
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Extent
96
Images
180
Words
25,000 |
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Conventional
and complementary approaches to major health issues plus stand-up volumes
on a wide range of sports and activities ensures readers of C&B
books can play a major part in looking after their bodies.
