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Written by an experienced art therapist, Explore Yourself
through Art, is one of the first visually practical
guides to art therapy skills and techniques. It offers
a wide range of easy, step-by-step activities that anyone
can do to develop creativity and help work through their
innermost feelings. This fascinating guide explores
both solitary and group activities, and shows how they
can be used to achieve greater self-knowledge, enlightenment
and unexpected innate abilities. Complete with guidelines
on interpreting your own artwork and using it to solve
life’s problems, this is a vital resource for
finding inventive ways to learn about yourself, resolve
issues and foster change. |
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The
Carroll & Brown approach is to transform often esoteric philosophies
and practices into practical techniques that can be used by 21st century
readers to gain insight into themselves and improve their well-being.
