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Many parents become exasperated
trying to get their children to eat any fruit and vegetables,
let alone the five recommended portions! Anyway, what
is a portion and what proportion of fruit to vegetables
is right for a child? How many portions in a glass of
fresh fruit juice? Can you count fruit yogurt? Are baked
beans ”in”? Is frozen produce OK?
In Gimme Five! a top UK food writer
and recipe developer answers all these questions and
more, and provides countless ingenious and practical
suggestions parents can adopt to ensure that their children
are eating—and enjoying—all the essential,
health-giving vegetables and fruits. Contains over 80
easy-to-prepare child-pleasing recipes plus a special
stand-alone chart and colourful stickers to monitor
progress. |
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