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Eating macrobiotic foods –
primarily whole, living, unprocessed foods, all naturally
low on the glycaemic index – can make key improvements
to your state of health and your state of mind, particularly
relevant with today’s hardworking and stressful
lifestyles. A macrobiotic diet works by balancing several
factors in your system, including blood sugar, sodium,
and mineral levels, and, perhaps most essentially, your
“chi” energy. We all have this energy, but
there are times when its movement becomes blocked –
when you feel at a low ebb; stressed or worried; or
when a medical condition interferes with the movement
of chi – which is where a macrobiotic diet can
help.
Modern-day Macrobiotics
offers practical guidance on the principles of macrobiotics
and how to design a macrobiotic diet that will work
for you. It includes:
- A range of eating programmes
that target your specific needs: from the 1 day tone-up
to the 3 month healing plan.
- Advice on the major health
benefits that a macrobiotic diet can have for all
ages.
Information on all the foods that make up the macrobiotic
store cupboard and what they are good for.
- A collection of great tasting
recipes that will nourish and sustain you
Where to buy the ingredients and how to store them.
Simon G. Brown became interested in
Eastern therapies and philosophies in 1981. For the
last 10 years, he has been a highly regarded practitioner
of feng shui. His previous books include Practical Feng
Shui, Essential Feng Shui, Practical Feng Shui for Business,
Practical Feng Shui Solutions, Choose Your Food to Change
Your Mood (with Steven Saunders), Practical Astrology
by Numbers, The Practical Art of Face Reading, and the
Chi Energy Workbook. Simon is a member of the Feng Shui
Society, the Shiatsu Society and the Macrobiotic Society
of Great Britain. |
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Our
range of award-winning books include mastering the art of Cordon Bleu cooking
to creating family meals that are healthy and meet the needs of young children
and people on restricted diets. 
