Conventional
and complementary approaches to major health issues plus stand-up volumes
on a wide range of sports and activities ensures readers of C&B
books can play a major part in looking after their bodies.
Pilates
at Home
Kellina Stewart
Specifications
190mm
276mm
Binding
Spiral stand-up
Wire-O with board stand
Readers are put through a series of movements –
one to a page – to improve wellbeing, body tone,
flexibility, posture, balance and strength.
Conventional
and complementary approaches to major health issues plus stand-up volumes
on a wide range of sports and activities ensures readers of C&B
books can play a major part in looking after their bodies.
