This get-back-in-shape programme demonstrates the 10 key exercises and their variations that will flatten sagging tummies, strengthen out-of-shape abdominals and tone thighs, legs and bums. In a graduated 40-week programme, you will be advised which exercises to perform and for how long to reach your pre-pregnancy figure. Routines require little or no specialised equipment and there are diary pages to record progress and effort.

Chrissie Gallagher-Mundy is the director of the London Academy of Personal Fitness and is qualified in ante- and post-natal exercise. She teaches classes on the subject and gives private instruction. She contributes regularly to Baby and Our Baby magazines and is the author of Caesarean Recovery published by Carroll & Brown.

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