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A key foundation course in the more dynamic form of yoga,
asana vinyasa yoga, this step-by-step guide includes a
range of standing, seated, finishing and relaxing postures.
Features specific teaching points alongside hands-on teacher-student
photographs and variations and extensions to personalise
poses.
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Extent
96
Images
180
Words
25,000 |
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Conventional
and complementary approaches to major health issues plus stand-up volumes
on a wide range of sports and activities ensures readers of C&B
books can play a major part in looking after their bodies.
