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Keeping
fit while you’re pregnant has many benefits –
a more manageable pregnancy, easier delivery, quicker
recovery and a healthier baby. This specially devised
programme enables you to workout effectively and safely
no matter what the available time. Suitable for all
fitness levels and stages of pregnancy, it enables you
to understand your changing body and helps you to avoid
common and potentially serious mistakes.
This accessible, easy-to-use book will help
you to:
- Exercise safely and effectively while pregnant
- Avoid strain and discomfort
- Achieve good posture, balance, mobility, strength
and endurance
- Stretch and relax to lessen fatigue, release muscular
tension and promote calmness
- Achieve a more comfortable pregnancy, an easier
birth and a quicker recovery
Judy DiFiore lectures, teaches and
writes on antenatal and postnatal exercise. She is currently
ante/postnatal course director for the Central YMCA
in London. Additionally she has set up and run keep
fit in pregnancy classes for hospitals and fitness centres.
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From
nurturing life before birth to promoting a school age child’s abilities,
Carroll & Brown books
offer the most up-to-date information on all aspects of pregnancy and parenting
issues.
