Conventional and complementary approaches to major health issues plus stand-up volumes on a wide range of sports and activities ensures readers of C&B books can play a major part in looking after their bodies.
      Safe at all Times
Janet Rodgers
     
 
     

Specifications

248mm
171mm
 

Binding
Hardback

Extent
96 pages

Images
110

Words
25,000

 
             
     

Self-help techniques needed to avoid conflict but also to prevail when personal safety is at risk. Step-by-step photos make the mainly instinctive movements easy to master.

 
             
     
ISBN 1903258413
EAN 9781903258415
£ 12.99
 
Buy this book now at
cover
 
           

   
 

Body Smart
Divine Sex

Eat Yourself Happy

Exercise Ball at Home
Exercise for a Strong Back
Exercise for Strong Bones
Healing Massage
How Was it For You?
Modern-Day Macrobiotics
Pilates at Home
Power Yoga at Home
Safe at All times
Sextasy
Sex Toys
Strong Bones for Life
T'ai Chi at Home
The Slim Clinic

Walking for Health
Weight Training at Home Yoga at Home
Yoga Flows
Your Menopause Bible