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Targeted at women who are aware of the importance of
good bone health for themselves and their families,
this book brings together 2 essential
elements to help prevent or minimise the effects of
osteoporosis — diet and
exercise. It contains a vital information on the key
foods for bone health
and a wealth of recipes by a dietician specializing
in the prevention and
management of osteoporosis. The exercise section is
endorsed by the UK National Osteoporosis Society in
association with the
International Osteoporosis Foundation. |
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Conventional
and complementary approaches to major health issues plus stand-up volumes
on a wide range of sports and activities ensures readers of C&B
books can play a major part in looking after their bodies.
