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Weight training is an unrivalled way to strengthen and
tone the body, build muscle and create a leaner, fitter
figure. This fully illustrated book provides a comprehensive
programme of exercises for both men and women. Step-by-step
photographs with easy-to-follow captions and annotations
offer clear, precise instructions to help you train with
awareness, control and safety. With one full exercise
on each spread and a spiral stand-up format, it is easy
to follow the movements without pausing or breaking concentration.
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Extent
96
Images
180
Words
25,000 |
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Conventional
and complementary approaches to major health issues plus stand-up volumes
on a wide range of sports and activities ensures readers of C&B
books can play a major part in looking after their bodies.
