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Master All the Essential
Poses and Movements Safely and Successfully
Yoga helps you achieve harmony between
your body and mind. The practice of poses and breathing
exercises cleanses the body, restores energy, and makes
you stronger and more flexible. It also helps you achieve
emotional balance, leaving you better equipped to deal
with the demands of today’s busy lifestyles.
Yoga at Home is a practical guide intended to present
the basic postures, breathing techniques and other yoga
practices in a safe and accessible way. Designed in
a handy, stand-alone format, the combination of step-by-step
pictorial instruction with easy to follow captions,
will ensure individual mastery of the poses, no matter
the level of experience. This guide is suitable for
the complete novice or anyone wishing to supplement
his or her yoga practice at home. There are two programs
– a beginner’s one encompassing the basic
postures and a more advanced intermediate program. There
are also exercises for breathing and guidance on meditative
practices.What the book offers:
- Yoga instruction that can be followed anywhere,
any time
- Unique hands-free format
- Specially shot photographic sequences
- Step-by-step instructions for all essential techniques
- Clearly captioned text, which makes poses easy to
master
- Beginner and intermediate programs
- Full range of yoga poses
- Exercises for the breath
- Meditation techniques
- Modified programs for those less able
Liz Lark and Mark Ansari are highly experienced yoga
teachers, teaching both classes and private clients.
Liz has also produced videos and DVDs on the subject
and is the author of Power Yoga for Beginners also published
by Carroll & Brown.
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Conventional
and complementary approaches to major health issues plus stand-up volumes
on a wide range of sports and activities ensures readers of C&B
books can play a major part in looking after their bodies.
